We are no longer talking about prevention, we are in the middle of the Covid crisis. Everyone experiences the consequences of this, some more than others and some also experience it more as an obstacle in daily life than others. Is this the new “normal”? For now, yes. So let's change our mindset.
Because we are more dependent on ourselves as individuals, you can spend the time with yourself with optimizing yourself. Think of development: enrich yourself with online art in museums all over the world, deepen your knowledge in music, take a virtual journey by Googling cultural topics and visually bring the world into your home while sitting on your own sofa.
Also think of optimizing your health, your own body. By studying nutrition you will find out which hand you have in managing your health. You will find that the more you learn, the more fun it gets. Knowledge is fun. If you also adjust your behavior in terms of eating, you will come a long way. Eat your meal carefully: chew and taste instead of bite and swallow.
And then without having to do much yourself, you are very good taken care of by MFOOD. The choice of the 8 products is fantastic, we dare to take the word culinary in our mouth. With a sweetness and a sourness, a biting sensation by chewy mulberries in combination with soft fruit and crunchy almonds ... that's how you really make your moment of breakfast a positive start of your day. In short, give yourself small gifts every day and change your habits. Now you have (make) the time for it!