Apricot
Possible benefits of the apricot:
Agricultural origin: Turkey
Allergens
- Wheat: possible cross contamination
- Gluten: possible cross contamination
- Egg: absent
- Milk: absent
- Nuts: possible cross contamination
- Nutritional values ( per 100 gram from supplier )
- Energy: 1259 Kj / 301 Kcal
- Fat: 0.2 g / of which saturated: 0.1 g
- Carbohydrates: 73.2 g / of which sugar: 57.1 g
- Fibers: 2.5 g
- Protein: 1.6 g
- Salt: 0 g
Vitamin A
Vitamin A, which scientists also call retinol, is very important for healthy eyes. Specifically, vitamin A helps the body make the pigments it needs for the retina to work properly. Without it, people are at risk of developing night blindness. Vitamin A also helps the eyes produce the moisture they need to stay properly lubricated. Some studies have found that vitamin A also plays an important role in the immune system by having an anti-inflammatory effect.
Vitamin C
Apricots are also a good source of vitamin C, which is one of the vitamins that the human body cannot produce. This means that people must get enough vitamin C from their diets. Vitamin C has many functions. For example, it is an antioxidant that helps protect the cells in the body from damaging free radicals. The body also needs it to make collagen to repair wounds. Vitamin C plays an essential role in the immune system, helping the body’s natural defense mechanisms fight off bacteria and viruses.
Fibers
Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. Fiber is vital because it helps the body regulate its blood sugar levels. It also aids digestion, which helps prevent constipation and promote overall gastrointestinal health. In addition, some studies have shown that people who eat enough fiber are less likely to develop a range of health conditions, including:
- heart disease
- type 2 diabetes
- diverticular disease, or inflammation of the intestine
Potassium
Apricots are one of the best sources of potassium. In fact, a single serving of apricot could provide almost one-quarter of a person’s daily needs. Potassium is an electrolyte that the nerves need to function and the muscles need to contract. The body also needs potassium to move nutrients into cells and dispose of cellular waste. It also plays a role in heart health by helping the heartbeat stay regular.
Source reference
We have consulted scientific studies to substantiate additional information. You can find the source here:
