Hazelnut

Possible benefits of the hazelnut:

• Reducing weight gain
• Protecting against cell damage
• Lowering cholesterol
• Improving insulin sensitivity
• Supporting heart health
• Improving sperm count

Agricultural origin: Turkey

Allergens

• Wheat: possible cross contamination
• Gluten: possible cross contamination
• Egg: absent
• Milk: absent
• Nuts: present

Nutritional values ( per 100 gram from supplier )

• Energy: 2629 Kj / 628 Kcal
• Fat: 60.8 g / of which saturated: 4.5 g
• Carbohydrates: 7 / of which sugar: 4.3 g
• Fibers: 9.7 g
• Protein: 14.9 g
• Salt: 0 g

Reducing weight gain

According to recent research, eating nuts may help some people to gain less weight. A 2018 study found a link between nut consumption, reduced weight gain, and a lower risk of obesity. In the study, participants who ate more nuts were less likely to become overweight than those who did not.

Protecting against cell damage

Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells. They reduce the extent of cell damage from free radicals. Hazelnuts contain the antioxidant vitamin E. Some research suggests that vitamin E may help shield the body from types of cell damage linked to cancer.

Lowering cholesterol

Eating hazelnuts may help reduce cholesterol. A 2013 study found that a hazelnut-rich diet decreased participants’ levels of low-density lipoprotein cholesterol. This type of cholesterol can increase the risk of heart problems. The researchers concluded that the best way to reap hazelnuts’ health benefits was to eat them every day, without increasing a person’s overall calorie intake. Results of a 2016 review likewise indicated that hazelnuts could reduce levels of harmful cholesterol. The researchers also noted no increase in participants’ body weight. This may alleviate some concerns that eating the calorie-dense nuts could lead to weight gain.

Improving insulin sensitivity

Eating a nut mix that includes hazelnuts may help improve insulin sensitivity. A small 2011 trial found that eating a 30-g nut mix that contained 7.5 g of hazelnuts every day improved participants’ insulin sensitivity over 12 weeks. Diminished insulin sensitivity plays a role in the development of type 2 diabetes. Improving this sensitivity reduces the risk of the condition.

Supporting heart health

Hazelnuts may help to promote a healthy heart. A 2013 study found that eating a hazelnut-rich diet may improve cardiovascular risk biomarkers, potentially lowering the risk of heart problems.

Improving sperm count

Recent research indicates that consuming more nuts, including hazelnuts, may increase sperm count and improve the sperms’ quality. The researchers emphasize that this small study involved healthy, fertile participants. More research is necessary to determine whether the benefits apply to the broader population.

Source reference

We have consulted scientific studies to substantiate additional information. You can find the source here: