Hemp seed

Possible benefits of hemp seed:

• Protein
• Unsaturated fats
• Fiber
• Minerals and vitamins
• Protect the brain
• Boost heart health
• Reduce inflammation
• Improve skin conditions

Agricultural origin: Netherlands

Allergens

• Wheat: possible cross contamination
• Gluten: possible cross contamination
• Egg: absent
• Milk: absent
• Nuts: possible cross contamination

Nutritional values ( per 100 gram from supplier )

• Energy: 2562 Kj / 610 Kcal
• Fat: 52 g / of which saturated: 4 g
• Carbohydrates: 1 g / of which sugar: 1 g
• Fibers: 2 g
• Protein: 32 g
• Salt: 0 g

Protein

Hemp seeds are a complete source of protein, providing all nine essential amino acids. Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein. Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet. Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet. Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.

Unsaturated fats

The health benefits of polyunsaturated fats, especially omega-3 fatty acids, are becoming increasingly well known. Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3. The body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health. The ratio of omega-3s to omega-6s is also important. In general, people tend to eat too many omega-6s and too few omega-3s, but adding hemp seeds to the diet may help to promote a balance. According to results of a 2015 animal study, incorporating hemp seeds and hemp seed oil to hens’ diet led to eggs with increased levels of omega-3s in the yolks and a more healthful omega-3 to omega-6 ratio. Also, hemp seeds are low in saturated fats and contain no trans fats.

Fiber

Even without the shells, hemp seeds are a good source of fiber, with three tablespoons containing approximately 1.2 g of fiber. Consuming enough fiber every day can reduce the appetite, help with weight management, work to stabilize blood sugar levels and promote the health of the gut.

Minerals and vitamins

Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:

• vitamin E
• magnesium
• phosphorous
• potassium

They are also a good source of iron, zinc, and B vitamins, including:

• niacin
• riboflavin
• thiamine
• vitamin B-6
• folate

Protect the brain

The CBD compound found in hemp seeds may help with neurological conditions. A study published in the journal Food Chemistry found that hemp seed extract has antioxidant effects in lab tests. These effects may result from the seeds’ cannabidiol (CBD) content. Results of a review from 2018 suggest that CBD and other compounds in the seeds may have neuroprotective, anti-inflammatory, effects and may also help to regulate the immune system. The review suggests that, because of these potential properties, CBD may help with neurological conditions, including:

• Parkinson’s disease
• Alzheimer’s disease
• Multiple Sclerosis
• neuropathic pain
• childhood seizure disorders

Boost heart health

The medical community believes that omega-3 fatty acids improve the health of the heart and reduce the risk of issues such as arrhythmias and heart disease. Hemp seeds contain high levels of omega-3s and a healthful ratio of omega-3 to omega-6 fatty acids. The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide. Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic.

Reduce inflammation

The amount of omega-3s in hemp seeds and the seeds’ healthful omega-3 to omega-6 ratio can together help to reduce inflammation. In addition, hemp seeds are a rich source of gamma linolenic acid (GLA), a polyunsaturated fatty acid which may also have anti-inflammatory effects. Reducing inflammation may help manage the symptoms of chronic diseases, such as:

• metabolic syndrome
• type 2 diabetes
• arthritis
• heart disease
• non-alcohol-related fatty liver disease

Improve skin conditions

Atopic dermatitis (AD) and acne can both result from chronic inflammation. The anti-inflammatory compounds in hemp seeds may help. Among other possible dietary causes, acne may be linked to a deficiency in omega-3s. The high omega-3 content in hemp seeds may help to manage and reduce acne symptoms.

Source reference

We have consulted scientific studies to substantiate additional information. You can find the source here: