Mango
Possible benefits of the mango:
Agricultural origin: Thailand
Allergens
- Wheat: possible cross contamination
- Gluten: possible cross contamination
- Egg: absent
- Milk: absent
- Nuts: possible cross contamination
Nutritional values ( per 100 gram from supplier )
- Energy: 1427 Kj / 341 Kcal
- Fat: 0.0 g / of which saturated: 0.0 g
- Carbohydrates: 83.0 g / of which sugar: 68.0 g
- Fibers: 2.0 g
- Protein: 0.0 g
- Salt: 0.34 g
Contains Zeaxanthin
A 2019 review suggests that zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration. This is an eye condition that gets worse with age. The review cites the anti-inflammatory properties of zeaxanthin as a possible cause of this protective mechanism.
May protect from Cancer
A 2014 study from Japan found that carotenoid-containing fruits and vegetables such as mangoes may reduce the risk of colon cancer. Also, the Skin Cancer Foundation suggest that a diet high in beta-carotene content can help protect against skin cancer. Orange fruits and vegetables, such as mangoes, contain beta-carotene. They also suggest that it can boost the action of the immune system against disease.
Helps with heart disease
The fiber, potassium, and vitamin content in mangoes all help keep the arteries working and reduce the risk of heart disease. Increasing potassium and decreasing sodium in the diet are among the most important dietary changes a person can make to reduce their risk of high blood pressure.
Good for skin and hair
Mangoes also support hair health, as they provide a good amount of vitamin A. This nutrient helps the skin provide an oily substance called sebum, which moisturizes the hair. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. One cup of sliced mango provides 60.1 milligrams (mg) of vitamin C. This is most of a person’s daily requirement, according to the Dietary Guidelines for Americans. Consuming enough vitamin C supports the development and maintenance of collagen. This provides structure to the skin and hair.
Source reference
We have consulted scientific studies to substantiate additional information. You can find the source here:
