MFOOD applications

During your work, you want to maintain your energy level. You want a varied diet; it has to be easy, and ordering take-out lunches every time is expensive. It's relatively easy to choose to eat unilaterally or to pick snacks. Sometimes you look with a jealous eye at a colleague who has it together and always seems to take good care of himself by unpacking a fantastic lunch.For many people, for example, lunch lapses into something that is considered unimportant, somewhat functional. Filling the stomach and on with it. In contrast, this is precisely the time to provide your internal...

The number of people who enjoy sports has increased considerably. What do you do when you have passed the first phase of gaining fitness or strength? Then you want to keep going! You adjust your goal whether it is more toning of muscles or extending your endurance. Now that you are fit again, you may be ready to add a sports discipline: for example, go mountain biking in addition to your run. Your body needs special nutrition to keep its battery full and your muscles to grow. But did you know that besides this your nervous system also deserves attention...

We are no longer talking about prevention, we are in the middle of the Covid crisis. Everyone experiences the consequences of this, some more than others and some also experience it more as an obstacle in daily life than others. Is this the new “normal”? For now, yes. So let's change our mindset. Because we are more dependent on ourselves as individuals, you can spend the time with yourself with optimizing yourself. Think of development: enrich yourself with online art in museums all over the world, deepen your knowledge in music, take a virtual journey by Googling cultural topics and...